Browsing All posts tagged under »healthy self«

Practical Suggestions for Eating Well

August 5, 2016


The dietary tips – below – arrived in my mailbox this morning from The Whole Life Challenge organization. This list gives you an excellent, simple, common sense approach to eating well. “Diets” can’t be about a quick fix, they will fail. Ask me how I know. A “diet” has to be a shift in your […]

The Bathroom: Secret Haven of Self Absorption

July 23, 2016


Showers are for convenience. They’re practical. But the bath tub? Bathing is an oasis. The ritual of bathing has nothing to do with cleanliness; tub bathing is a simple luxury that requires nothing more than a commitment to yourself to take care of you.  Once hooked, tub time becomes sacred time where the bathroom is […]

Mountain Mama & the Electronic Detox

July 22, 2016


“The mountains are calling and I must go. – John Muir” Once a year, we head out to someplace remote for a week and we hike. This year it was Mt. Rainier and Olympic National Parks. I’m going to make the time to talk more about both of those destinations later, because Rainier in particular […]